Seminars

Assertiveness Workshop

The person who behaves assertively fares well in their interpersonal relationships, is satisfied with their social life and has confidence in themselves to change when it is necessary.

Purpose of the Workshop:

• Develop participants in the capacity of self assertion skills and effective interaction.

Contents:

• What is assertiveness? Characteristics.
• Aspects involved in assertiveness.
• Training assertiveness.
• Conflict resolution

The results in assertive behaviour:

• A decrease in anxiety.
• Greater respect for oneself.
• Better social adjustment..

Self Esteem Workshop

Today's society imposes values and models that sometimes are not easy to follow, this causes a negative effect on the outlook that everyone has in themselves, damaging their self-esteem.

Purpose of the Workshop.

• Enhance and promote positive feelings that we generate and the perception of personal worth.

Contents:

• What is self-esteem?
• How can we improve it?
• Techniques on emotional self control.